“Im fine” - How to Ask for Help When Words Feel Hard

Emily Winn 4/9/25 Emily Winn 4/9/25

“Im fine” - How to Ask for Help When Words Feel Hard

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I Should be happy. But I’m not.

Emily Winn 4/3/25 Emily Winn 4/3/25

I Should be happy. But I’m not.

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Sunday Scaries are Real- Here’s How to Quit Dreading the Week Ahead

Emily Winn 3/30/25 Emily Winn 3/30/25

Sunday Scaries are Real- Here’s How to Quit Dreading the Week Ahead

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How to Practice Self-Compassion in Tough Moments

Emily Winn 1/5/25 Emily Winn 1/5/25

How to Practice Self-Compassion in Tough Moments

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You are not a Machine. You are a Garden.

Emily Winn 12/15/24 Emily Winn 12/15/24

You are not a Machine. You are a Garden.

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3 Types of Self Soothing Thoughts

Emily Winn 11/30/24 Emily Winn 11/30/24

3 Types of Self Soothing Thoughts

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Post -Thanksgiving Reflection: How are you Feeling?

Emily Winn 11/28/24 Emily Winn 11/28/24

Post -Thanksgiving Reflection: How are you Feeling?

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