Thanksgiving Survival Tips for a Healthier, Happier Holiday

Nov 26

Written By Emily Winn

Pause and Breathe

Before diving into the festivities, take five minutes for deep breathing or a mindfulness exercise to ground yourself.

Set Realistic Expectations

Remember, Thanksgiving doesn’t have to be perfect—focus on enjoying the moment rather than meeting every expectation.

Say No When Needed

It’s okay to decline a task or conversation that adds unnecessary stress. Protect your energy.

Bring a Friend or Ally

If gatherings are tough, invite someone who supports you, or identify a family member who can help you feel grounded.

Take Short Breaks

Step outside for fresh air or find a quiet spot to reset during the day.

Stick to Your Routine

Keep up with small habits that ground you, like a morning walk, meditation, or journaling.

Have an Exit Plan

If you feel overwhelmed, let someone know in advance that you might need to leave early or take a break

Plan for quiet, restorative activities after Thanksgiving to recharge—like a favorite movie, a good book, or just resting.

If Thanksgiving feels overwhelming, remember—you don’t have to navigate the stress alone.

Therapy can help you build tools for managing anxiety, setting boundaries, and finding peace. Contact us today to get started!

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