What services do you offer?
We provide therapy for individuals, couples, and families, helping clients navigate life’s challenges in a safe and supportive environment. In addition to individual and family sessions, we offer group therapy, which provides a unique opportunity to connect with others facing similar experiences while developing new skills and perspectives. Our approach is flexible and tailored to each client, ensuring that the care you receive aligns with your personal goals and needs.
What do you treat?
Our therapists work with a wide range of concerns, including anxiety, depression, relationship challenges, grief, stress management, trauma, life transitions, identity exploration, ADHD, and more. We understand that each person’s journey is unique, and we tailor our approach to meet your specific needs. If you’re unsure whether therapy is the right fit for you, we invite you to schedule a free consultation. During this chat, we can discuss your concerns, answer any questions, and help you determine the best path forward for your mental health and well-being.
How do I get started?
Starting therapy can feel intimidating, but it doesn’t have to be. The first step is scheduling a free consultation. During this chat, we’ll get to know you, discuss your goals, and determine the best fit for your needs. Think of it as a chance to ask questions, explore options, and see how therapy could support your journey.
How does virtual therapy work?
We offer secure, HIPAA-compliant virtual therapy through TheraPlatform, a user-friendly online platform. Sessions are conducted via video from the comfort of your own space, making it easier to fit therapy into your schedule. You’ll receive guidance on logging in and using the platform, and our team is always available to troubleshoot any technical issues. Please note that clients must be physically located in North Carolina to participate in virtual sessions.
Do you accept insurance?
Yes! We accept many major insurance providers, including BCBS, Cigna, United Healthcare, Aetna, MedCost, Carelon Behavioral Health, and Quest Behavioral Health. Keep in mind that there can be variation in which insurance each clinician accepts. When pairing you with a therapist, we take your insurance into consideration and will disclose any limitations if you request a specific clinician.
What if I don’t have insurance?
No problem! We offer a variety of self-pay options, and the cost varies depending on the clinician you choose. We will work with you to match you with a therapist whose self-pay rate fits your needs.