Sunday Scaries are Real- Here’s How to Quit Dreading the Week Ahead

Why do we feel this way?

-Anticipation of stress, deadlines, or responsibilities

-Feeling like the weekend wasn’t restful enough

- Pressure to have a “perfect” productive week

-Unfinished tasks hanging over your head

How to ease the Sunday Scaries

Schedule a “Sunday Reset” Routine –

Instead of dreading Monday, create a relaxing Sunday ritual: light stretching, a cozy drink, reading, or a short walk. This helps signal to your brain that Sunday nights are for winding down, not worrying.

Time Block Your Worries –

Set aside 10-15 minutes to brain-dump any lingering stress or to-dos for the week ahead. Write them down, make a simple plan, and then let it go for the rest of the evening.

Make Monday a Little Easier –

Set out your outfit, prep breakfast, or draft a to-do list with just one easy task to start the day smoothly. Small wins early in the week build momentum!

Plan something to look forward to –

A fun coffee break, a workout, or a midweek reward can make the week feel less daunting.

Check in with yourself –

If the dread is constant, it might be a sign of burnout or deeper stress. Ask yourself: Is my workload sustainable? Am I prioritizing my well-being?