I am not okay today. So in the absence of okay, what else can I be?

I CAN BE GENTLE

I CAN BE UNASHAMED

I CAN TURN MY PAIN INTO CONNECTION

I CAN BE A STUDENT OF STILLNESS

I CAN BE AWAKE TO NATURE

I CAN SHARPEN MY EMPATHY AGAINST THE STONE OF MY DISCOMFORT

I am not okay today

BUT I AM MANY WORTHY THINGS

-JARED K ANDERSON

If today feels overwhelming, remember you don’t have to go through it alone. Reach out for a supportive and understanding space where you can be heard.

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