How to Practice Self-Compassion in Tough Moments

Acknowledge your struggles without judgement

In tough moments, it's easy to be hard on yourself. Try to pause and recognize your struggles with kindness.

Tell yourself, ‘It’s okay to feel this way right now.’

Acknowledging your emotions without judgment opens the door to healing.

Speak to yourself like a friend

When life gets overwhelming, we often become our own harshest critics.

Try treating yourself like you would treat a friend in the same situation.

Use comforting, encouraging words.

Remember, you deserve the same kindness you offer to others.

Practice Mindfulness

Mindfulness is not just about quieting the mind—it also involves tuning into your body.

In tough moments, bring awareness to physical sensations in your body. Gently notice areas of tension or discomfort, and try to release them with each exhale.

This anchors you in the present moment and helps calm the nervous system.

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