Post -Thanksgiving Reflection: How are you Feeling?

The holidays can be a whirlwind of emotions—joy, stress, connection, and maybe even a little tension. Now that Thanksgiving is over, it‘s the perfect time to check in with yourself.

Questions to reflect on:

How did you show patience or kindness, even in challenging moments?

• What moments of gratitude did you experience or express during the holiday?

• Did you try something new, like a dish, activity, or approach to a tough situation? How did it feel?

• Wha emotions came up for you during the holiday, and how did you respond to them?

• Wha conversations felt meaningful or brought you closer to someone?

• How did you take care of yourself during the holiday? Is there anything you wish you’d done differently?

• What brough you comfort or a sense of calm during the holiday?

• What’s one takeaway from this holiday that you want to carry in to your everyday life?

• How can you prioritize rest and recovery after the busy day?

• Wha small or big moments of joy stood out to you during the celebration?

• What did you learn about yourself or your relationships through this holiday experience?

• How can you carry forward any feelings of gratitude, connection, or peace in to the rest of the holiday season?

Reflection helps you recognize your strengths and growth, setting the stage for even better experiences in the future.

Feeling overwhelmed or unsure how to process your holiday experience? Therapy can help you unpack emotions, build tools for future gatherings, and find balance during the holiday season.