Yoga and Meditation
Therapeutic, somatic-based yoga sessions designed to support nervous system regulation, deepen mind-body awareness, and promote lasting balance and well-being.
I'm Shana, a licensed therapist and certified yoga instructor dedicated to helping you achieve deep self-awareness and mind-body balance.
I specialize in Hatha and Vinyasa techniques and have been teaching since 2020.
My instruction is built upon the unique integration of my clinical expertise with embodied practice.
I offer a trauma-informed space and utilize somatic modalities—practices that focus on the mind-body connection—to help you regulate your nervous system, process stress, and cultivate resilience.
My approach goes beyond traditional physical exercise; it is a clinical pathway to understanding how emotional and traumatic (remove "and traumatic?") experiences are stored in the body.
After discovering yoga as a way to reconnect with my body and quiet the noise in my mind, I felt called to share that sense of grounding with others.
My classes are rooted in presence, compassion, and mindful movement. We blend breath-led flow, intentional alignment, and meditation to create space for you to restore your inner peace and calm.
With a background in wellness and a passion for lifelong learning, I am committed to creating a supportive environment where individuals of all levels can build confidence, deepen their practice, and develop tools for resilience both on and off the mat.
Class Offerings
Group Sessions ($50 per person)
Join us on Thursdays at 6:30 PM and Sundays at 10:00 AM for a shared, community-focused experience. Group sessions are a wonderful way to establish a consistent practice, draw energy from others, and build confidence on the mat.
Private Individual Sessions ($65)
Private sessions are scheduled as needed and are ideal if you are seeking highly personalized, one-on-one guidance. This setting allows us to focus entirely on your specific physical or therapeutic goals, practice modifications, or personalized wellness objectives, such as deeply reducing stress, supporting nervous system regulation, or gently working around a specific injury.