As a therapist, I strive to help individuals cultivate inner calm and emotional balance. I am dedicated to supporting children, adolescents and adults facing challenges such as anxiety, depression, anger, stress, ADHD and trauma.

I offer a compassionate, client-centered environment that fosters healing and growth, while helping individuals deepen their understanding of the mind-body connection and achieving greater balance and well-being.

My approach to therapy is trauma-informed and holistic. I integrate Cognitive-Behavioral Therapy, Motivational Interviewing and Psychodynamic theories because each offers something essential to the healing process. Integrating these approaches with mindfulness, meditation and yoga allows individuals to develop effective coping strategies while exploring present and past underlying factors that influence their thoughts, emotions and behaviors. This leads to a deeper understanding of oneself.

I earned a Masters degree in Social Work from the University of New England and have over 15 years experience supporting diverse populations in a variety of settings. I am also a certified 200-hour yoga instructor, which informs my holistic approach to care.