As a therapist it is my goal to meet you where you are and lift you up to achieve your personal and therapeutic goals. My passion is working with individuals and couples to navigate challenges related to ADHD, anxiety, depression, and relationship concerns. My approach is collaborative and supportive, rooted in empathy and respect for your unique experiences.

I integrate evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques, including grounding work, to help you build skills and create meaningful change. I strive to create a safe, affirming space for all clients and am proud to be an LGBTQIA+ ally.

When I am not with clients, you can find me with my family, at the gym, baking, going to farmers markets and parks, or traveling. I also enjoy being a couch potato at times, eating junk food and watching a cheesy rom-com! I love to make people laugh but also enjoy being someone others can count on to be there for them when they need. 

I offer flexible telehealth sessions so you can access care from the comfort of your own space. If you’re ready to begin this journey, I’d be honored to support you.